Headaches? Check Your Stress Levels! ????
Good news: A recent study concluded that the majority of migraine headache patients who implement mindfulness-based stress reduction have significantly fewer headache days (>50% fewer days). ????Check out this infographic to learn more about mindfulness-based stress reduction. https://bit.ly/3ey26Et
Source: https://journals.lww.com/…/Enhanced_mindfulness_based_stres…