Headaches from Stress

Headaches? Check Your Stress Levels! 📈

Good news: A recent study concluded that the majority of migraine headache patients who implement mindfulness-based stress reduction have significantly fewer headache days (>50% fewer days). 🧘Check out this infographic to learn more about mindfulness-based stress reduction. https://bit.ly/3ey26Et

#headaches #stress #anxiety

Source: https://journals.lww.com/…/Enhanced_mindfulness_based_stres…