A 20-year follow-up study of auto accident patients found that “whiplash injuries significantly impacted [caused] the residual symptoms of shoulder stiffness, headache, and arm pain.”
Fortunately, proper care can minimize many of these problems. Give our office a call if you or someone you know is ever involved in an automobile accident. Check out this info graphic to learn more. https://bit.ly/396L7pD
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A recent study confirmed that having poor neck and head posture can cause headaches. The problem is often described as text-neck since smartphone use promotes this kind of poor posture. Check out this text-neck illustration to learn more about this condition and what you can do to prevent it. https://bit.ly/2WU5q7n
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Two recent studies reported that approximately 7 in 10 school-aged children and adolescents experience back, neck, or other joint pain. The likely culprit- sitting at poorly designed desks. While you may not be able to have a fully ergonomically-correct desk, check out this infographic on tips to make the most of whatever seated workstation you use. https://bit.ly/3BtTBEm
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Two recent studies have reaffirmed the link between screen time and neck pain in students. Another study also found that excess smartphone use in children can lead to lasting problems like neck arthritis and even disc problems. 
Our recommendation: Take frequent tech breaks, then review our top tips for healthy smartphone use below. https://bit.ly/3rl2Wto
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Your physical and mental health are very closely linked. They work together, so make sure they are both getting the attention they need. Here are a few tips to improve your mental and physical health!
Get plenty of rest
Relieve stress naturally
Eat healthy natural foods
Drink plenty of water
Stay active
Source: https://artofhealthyliving.com/tips-to-improve-your…/
There is growing evidence of a link between psychological stress and the risk of heart disease. While not every stressor is in our control, here are some things to try to reduce stress and ultimately improve your health this year. https://bit.ly/3GSGvlF
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A 32-year study confirmed that being overweight significantly increases the risk of back pain. Our top groundbreaking tip: Don’t consume more dietary calories than you burn (approx. 2000 calories/day for women, 2500 for men). Check out this infographic for more weight loss tips! https://bit.ly/3iQm27G
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Thank you to all who joined us last week. Our topic this week will continue with JUICE FASTING, types of juicing machines, food powder/capsule supplements and lifestyle choices. Please join us at 7pm, Wed. (2/16/22)
ZOOM.com or ZOOM.us Meeting ID# 3143531477 Password: 3143531477
Well-informed patients are increasingly choosing safe and effective chiropractic care over chemical alternatives whenever possible. And another published review has confirmed that spinal manipulation is an exceptionally safe treatment. Check out this infographic for a comparison of medication vs. manual therapy for back pain. https://bit.ly/3k9vCT4
Source: https://www.jospt.org/do/10.2519/jospt.blog.20201118
“FASTING, INTERMITTENT FASTING, & HEALTHY LIFESTYLES” PART 2 THIS WEDNESDAY FEB. 9, 7PM CST. Thanks to those participants from last week’s Connect Group and the great questions that followed! Now that we covered the “Why’s”, now let’s get into the “How’s”. Be prepared for examples of simple to complex Fasting Menus; what is ‘Clean Eating”; logistics of Intermittent Fasting and more! I am looking forward to another engaging evening with you all. Feel free to share this with others. See you Feb. 9th @7pm CST ZOOM.US or ZOOM.COM MEETING ID# 3143531477 MEETING Password 3143531477
