Nearly half of high school baseball players have back pain. A recent study found that hamstring muscle tightness was a significant risk factor. Regardless if you’re a competitive pitcher or corporate desk jockey, tight hamstrings can cause back pain. Here’s one simple stretch that we frequently recommend in our office! https://bit.ly/3eB0ppH
Source: https://www.sciencedirect.com/…/pii/S0949265821000452