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Lumbar Spinal Stenosis

Patients with lumbar spinal stenosis often report pain, tingling, numbness, or weakness in their back or legs that becomes worse when standing or walking. A

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Nutrition Tips

Migraine Triggers

A migraine is an intense throbbing headache that may be accompanied by nausea, vomiting, and sensitivity to light or noise. Certain foods are known triggers

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Exercise Tips

Safe Lifting

A recent study found that nearly 2 out of 3 nurses experience work-related back pain. Culprits include stress, long hours, and lots of lifting. Regardless

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Healthy Tips

Healthy Eating

The typical diet includes food that may initiate or amplify pain and many other conditions, including cancer, heart disease, diabetes, and arthritis. The foods we

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Exercise Tips

Natural Energy Boosters

Life can be tiring, but drinking coffee or caffeinated beverages all day is not the best thing for your body. Try some of these natural

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Healthy Tips

Muscle & Joint Pain

Another study confirmed that patients tend to recover more quickly from muscle and joint pain when they recognize that physical activity can help resolve their

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Healthy Tips

Perceptions of Pain

Low back pain is the single most disabling muscle and joint problem worldwide. But did you know that your perceptions of the problem can make

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Healthy Tips

Whiplash

A 20-year follow-up study of auto accident patients found that “whiplash injuries significantly impacted [caused] the residual symptoms of shoulder stiffness, headache, and arm pain.”

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