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Text-Neck

A recent study confirmed that having poor neck and head posture can cause headaches. The problem is often described as text-neck since smartphone use promotes

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Healthy Tips

Pain in Adolescents

Two recent studies reported that approximately 7 in 10 school-aged children and adolescents experience back, neck, or other joint pain. The likely culprit- sitting at

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Healthy Tips

Hold the Phone!

Two recent studies have reaffirmed the link between screen time and neck pain in students. Another study also found that excess smartphone use in children

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Healthy Tips

Stress Reducers

There is growing evidence of a link between psychological stress and the risk of heart disease. While not every stressor is in our control, here

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Healthy Tips

Weight Increases Back Pain

A 32-year study confirmed that being overweight significantly increases the risk of back pain. Our top groundbreaking tip: Don’t consume more dietary calories than you

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Healthy Tips

Spinal Manipulation > Medication

Well-informed patients are increasingly choosing safe and effective chiropractic care over chemical alternatives whenever possible. And another published review has confirmed that spinal manipulation is

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Healthy Tips

Motor Imagery

Researchers have found that patients improve faster when they repeatedly imagine painlessly performing an activity or exercise in their mind. This type of training is

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