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Lumbar Spinal Stenosis
Patients with lumbar spinal stenosis often report pain, tingling, numbness, or weakness in their back or legs that becomes worse when standing or walking. A
Migraine Triggers
A migraine is an intense throbbing headache that may be accompanied by nausea, vomiting, and sensitivity to light or noise. Certain foods are known triggers
Safe Lifting
A recent study found that nearly 2 out of 3 nurses experience work-related back pain. Culprits include stress, long hours, and lots of lifting. Regardless
Healthy Eating
The typical diet includes food that may initiate or amplify pain and many other conditions, including cancer, heart disease, diabetes, and arthritis. The foods we
Natural Energy Boosters
Life can be tiring, but drinking coffee or caffeinated beverages all day is not the best thing for your body. Try some of these natural
Soreness Between Your Shoulders?
It could be a joint restriction. Restrictions can develop abruptly or slowly over time, but regardless of the origin, restricted joints give rise to a
Baseball Players with Back Pain
Nearly half of high school baseball players have back pain. A recent study found that hamstring muscle tightness was a significant risk factor. Regardless if
Muscle & Joint Pain
Another study confirmed that patients tend to recover more quickly from muscle and joint pain when they recognize that physical activity can help resolve their
Perceptions of Pain
Low back pain is the single most disabling muscle and joint problem worldwide. But did you know that your perceptions of the problem can make
Whiplash
A 20-year follow-up study of auto accident patients found that “whiplash injuries significantly impacted [caused] the residual symptoms of shoulder stiffness, headache, and arm pain.”