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HAIR GROWTH

One of my patient’s inquired “if Niacin (B3) helps with hair health?” Well, yes and maybe no….Niacin is one of several “scientifically documented nutrients” that

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Healthy Tips

Optimizing the Immune Response

Nutritional, Herbal & Lifestyle Considerations By Sara Le Brun-Blashka and Kara Credle The immune system is the body’s defense mechanism against external invaders: bacteria, viruses,

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Nutrition Tips

Carbs! Carbs! Carbs!

Final week of the plant-based meal comparison to animal-based meal discussion! This week, dessert will be served! We will be talking about carbohydrates, paleo, keto,

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Healthy Tips

What is a Cytokine Storm?

Your immune system does everything it can to clean up environmental pollutants, bugs, pathogens, viruses, and infections of all sorts. It uses a delicate mix

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