Healthy Tips

Being well-rested is good for your health! According to the CDC, adults ages 18-60 need a minimum of 7 hours of sleep each night. And

According to a recent journal article, chronic neck pain patients significantly benefit from spinal manipulation. Our office is here to help! Check out this quick

Patients often come in concerned about their x-ray or MRI reports that show abnormalities in their knee structures. A recent study found that nearly all

During this busy time when the little ones settle into their school routine, don’t forget their health is essential. Here are a few tips to

September is Healthy Aging Month! As we get older, our body starts changing, so it’s essential to prioritize your health. Here are a few tips

Many parents don’t realize how a newborn can affect their bodies. The hunched-over postures required to hold and nurse a baby can result in neck

Cellular technology has improved most of our lives, but not without a cost. Once again, researchers have found that cell phone use has some undesired

TMD is a term used to describe a group of problems that cause pain in your jaw’s temporomandibular joint. Did you know “manual therapy” (like

Your brain needs a little TLC as much as the rest of your body, and summer is the perfect time to focus on your brain

German researchers have reported that “Up to 27% of back pain is generated by disorders in the sacroiliac joint.” Common SI Joint symptoms include low