Rotator Cuff Problems

A recent study found that thoracic (upper back) manipulation can increase muscle activity and improve shoulder blade motion. We often find that addressing the upper back and treating the shoulder can help patients feel better faster. Take a look at this infographic for more information.

https://bit.ly/2YWHNvV

Source: Hegarty, et al. Clinical Biomechanics. Dec 2021.

Chiropractic Care for Headaches

Recent research found that joint mobilization, exercise, and education are effective treatments for tension-type headaches. And we provide all of those options in our office! For information about how we can help with headaches, watch this short video.

https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

Tips for Healthy Sleep

A recent study concluded that pain causes sleep disturbances… and vice versa. So, for optimal results, both problems need to be addressed. Review our sleep recommendations, then call our office to see about ending that nagging pain!

https://bit.ly/3zTXvVS

Preventing Falls

Did you know that recent research shows that people with back pain are more likely to fall? Falling in older adults is a significant cause for concern, as it can lead to a wide range of injuries.

Luckily, many falls are preventable. Take a look at this infographic for more information, and consider addressing any low back pain to lower your risk.

https://bit.ly/3xSeExZ

Low Back Pain Facts

The Journal of Primary Health Care recently published six things you need to know about low back pain.

  • Acute low back pain is common and will likely resolve
  • Spinal manipulation helps
  • X-rays and CT scans are not always necessary
  • Stay physically active
  • Resume usual activities, including work, as soon as possible
  • Avoid extended bed rest and the use of drugs

We’re here to deliver care that helps you get back to living well whenever you need us. Give us a call today!

Patient Satisfaction

According to a recent study, 92.7% of patients rated their chiropractic experience as “Excellent.” So next time you are considering a visit to the doctor for a pain-related problem, give our office a call! Your satisfaction and outcomes are our top priority! 🤍

Chronic Neck Pain

Did you know that researchers have confirmed that living with chronic neck pain can lead to decreased balance in everyday tasks? Don’t let that pain in the neck hamper your performance or worse yet, lead to a fall.

Check out this quick explainer to learn how chiropractic care can help.

https://www.youtube.com/embed/05LZ9CuS5r4?rel=0

Correcting Posture

According to Harvard health experts, good standing posture means having your shoulders and hips level, chin parallel to the floor, and weight evenly distributed on both feet. Simple exercises can help to improve your posture. And if you need help or your posture is causing you pain, call us! We’re here to help.

Chiropractic: The Natural Solution

Researchers have found that adults who receive a prescription for an opioid require, on average, 2.5 times as many follow-up doctor visits as those who initiate care with spinal manipulation (like what we provide in our office). Take a look at this infographic to learn more about a natural approach to combating the opioid epidemic.

https://bit.ly/3L9alWH

Sleep Tips

Being well-rested is good for your health! According to the CDC, adults ages 18-60 need a minimum of 7 hours of sleep each night. And most research on optimal sleep puts that number closer to 8 hours per night. However, these goals can be hard to achieve for many adults.

One tip: Make sure you put away your mobile device at least an hour before bed and reserve that time for reading or journaling. A good day starts with a well-rested night; you got this! 👍