The typical diet includes food that may initiate or amplify pain and many other conditions, including cancer, heart disease, diabetes, and arthritis. The foods we eat have a dramatic impact on how we feel.
Here are a few tips:
- Decrease consumption of red meat & refined carbohydrates like sugar and white flour.
- Choose healthy oils like avocado, olive, coconut, or canola.
- Increase consumption of vegetables and fruits.