It’s easy to think that kids are too young to deal with back or neck pain — but research tells a different story. Studies suggest that up to half of all school-aged children and adolescents experience back pain, neck pain, or headaches. And as they grow, the risk often increases.
From heavy backpacks and poor posture to long hours on phones and video games, today’s kids are under more physical strain than ever. Add emotional stress and busy schedules, and it’s no surprise that many children feel the effects.
Common Causes of Childhood Pain
Here are a few of the biggest culprits we see in kids and teens:
- Poor desks and posture – Slouching or sitting too long can strain developing spines.
- Excessive screen time – Hours spent looking down at phones or tablets add stress to the neck and shoulders.
- Heavy backpacks – Overloaded bags can pull on the spine and lead to muscle fatigue.
- Sports strain – Repetitive motion and intense training can cause overuse injuries.
- Lack of sleep – Without proper rest, muscles and joints don’t recover well.
- Emotional stress – Tension and anxiety can show up as physical discomfort.
The Good News
Here’s the bright side — childhood back pain, neck pain, and headaches are often very treatable. Chiropractic care can help by restoring balance and movement to joints and muscles, allowing the body to function the way it’s meant to.
Gentle chiropractic adjustments are safe and effective for children and adolescents, and they can help:
- Relieve back, neck, and headache pain
- Improve posture and mobility
- Enhance sleep and concentration
- Support healthy growth and development
The Bottom Line
If your child is complaining of pain — or you’ve noticed changes in posture, sleep, or mood — don’t ignore it. Early care can prevent small issues from becoming long-term problems.
Our chiropractic team loves helping kids move better, feel better, and grow stronger.
Schedule an appointment today to get your child back to feeling their best — naturally!
