Running with Form

A recent study has defined the likelihood of a marathoner developing various running-related injuries:

  • Achilles tendinopathy
  • Shin Splints
  • Runner’s Knee
  • Plantar fasciitis
  • Ankle sprains

Fortunately, the benefits of running still outweigh the risks– And there are things that you can do to lower your chance of injury. Check out this infographic today for more information on proper running form!

https://bit.ly/3yWMFO4

Source: https://www.sciencedirect.com/…/pii/S2095254621000454

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