{"id":5239,"date":"2022-04-01T12:06:37","date_gmt":"2022-04-01T17:06:37","guid":{"rendered":"https:\/\/wilmingtonclinic.com\/?page_id=5239"},"modified":"2022-05-16T09:50:42","modified_gmt":"2022-05-16T14:50:42","slug":"healthy-tips","status":"publish","type":"page","link":"https:\/\/wilmingtonclinic.com\/blog\/healthy-tips\/","title":{"rendered":"Healthy Tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5239\" class=\"elementor elementor-5239\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6cab45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6cab45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03b0693\" data-id=\"03b0693\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29718fb box-title elementor-widget elementor-widget-heading\" data-id=\"29718fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Blog Categories<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c68a5fc box-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c68a5fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38fa58f\" data-id=\"38fa58f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d9dbb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d9dbb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a31d444\" data-id=\"a31d444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9059237 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"9059237\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/elementor\/css\/custom-pro-widget-call-to-action.min.css?ver=1700501558\">\t\t<a class=\"elementor-cta\" href=\"https:\/\/wilmingtonclinic.com\/blog\/healthy-tips\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-stacked elementor-shape-circle\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">HEALTHY TIPS<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2ba1386\" data-id=\"2ba1386\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd26894 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"dd26894\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/wilmingtonclinic.com\/blog\/nutrition-tips\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-stacked elementor-shape-circle\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-apple-alt\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">NUTRITION TIPS<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-342a972\" data-id=\"342a972\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6b5fac elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"e6b5fac\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/wilmingtonclinic.com\/blog\/exercise-tips\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-stacked elementor-shape-circle\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-walking\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">EXERCISE TIPS<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae86729 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae86729\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac9f23a\" data-id=\"ac9f23a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd119cb box-title elementor-widget elementor-widget-heading\" data-id=\"cd119cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Posts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e5a9d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e5a9d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab0e67d\" data-id=\"ab0e67d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c53579 elementor-grid-2 box-content elementor-grid-tablet_extra-1 elementor-grid-tablet-1 elementor-grid-mobile_extra-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"9c53579\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns_tablet_extra&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_columns_mobile_extra&quot;:&quot;1&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/wilmingtonclinic.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6316 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/pains-dysfunction\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/405308780_718969013585340_1562825092954166762_n-300x240.jpg\" class=\"attachment-medium size-medium wp-image-6317\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/405308780_718969013585340_1562825092954166762_n-300x240.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/405308780_718969013585340_1562825092954166762_n-1024x819.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/405308780_718969013585340_1562825092954166762_n-768x614.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/405308780_718969013585340_1562825092954166762_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/pains-dysfunction\/\" >\n\t\t\t\tPains &#038; Dysfunction\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yet another study has found that arthritic degeneration was not directly related to the severity of low back pain. Researchers agree that arthritis is expected<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/pains-dysfunction\/\" aria-label=\"Read more about Pains &#038; Dysfunction\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 28, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6296 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/magnesium-and-migraines\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6297\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n-300x300.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n-1024x1024.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n-150x150.jpg 150w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n-768x768.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/magnesium-and-migraines\/\" >\n\t\t\t\tMagnesium and Migraines\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yet another study has confirmed the link between low magnesium levels and migraine headaches. Call our office today for your headache evaluation and treatment, and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/magnesium-and-migraines\/\" aria-label=\"Read more about Magnesium and Migraines\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 11, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6291 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/manipulation-and-more\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"234\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/373695671_672147861600789_7186600277548917806_n-300x234.jpg\" class=\"attachment-medium size-medium wp-image-6293\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/373695671_672147861600789_7186600277548917806_n-300x234.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/373695671_672147861600789_7186600277548917806_n-1024x798.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/373695671_672147861600789_7186600277548917806_n-768x599.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/373695671_672147861600789_7186600277548917806_n-1536x1197.jpg 1536w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/373695671_672147861600789_7186600277548917806_n.jpg 1606w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/manipulation-and-more\/\" >\n\t\t\t\tManipulation and More\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Most people think chiropractors just treat back and neck pain. But did you know we treat problems in many other body parts too? Check out<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/manipulation-and-more\/\" aria-label=\"Read more about Manipulation and More\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 5, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6288 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/jaw-pain-2\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/08\/370391588_670019795146929_7949914537920604299_n-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6289\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/08\/370391588_670019795146929_7949914537920604299_n-300x300.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/08\/370391588_670019795146929_7949914537920604299_n-1024x1024.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/08\/370391588_670019795146929_7949914537920604299_n-150x150.jpg 150w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/08\/370391588_670019795146929_7949914537920604299_n-768x768.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/08\/370391588_670019795146929_7949914537920604299_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/jaw-pain-2\/\" >\n\t\t\t\tJaw Pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>TMD is a term used to describe a group of problems that cause pain in your jaw\u2019s temporomandibular joint. Did you know \u201cmanual therapy\u201d (like<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/jaw-pain-2\/\" aria-label=\"Read more about Jaw Pain\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 29, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6260 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/mind-body-practices\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358635274_644380754377500_5132162509073600309_n-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6261\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358635274_644380754377500_5132162509073600309_n-300x300.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358635274_644380754377500_5132162509073600309_n-1024x1024.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358635274_644380754377500_5132162509073600309_n-150x150.jpg 150w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358635274_644380754377500_5132162509073600309_n-768x768.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358635274_644380754377500_5132162509073600309_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/mind-body-practices\/\" >\n\t\t\t\tMind Body Practices\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Chronic low back pain is a shared burden in our society.&nbsp;&nbsp;Here\u2019s what can help:&nbsp; Recent research tells us that meditation-based therapies are a safe and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/mind-body-practices\/\" aria-label=\"Read more about Mind Body Practices\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 11, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6257 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-tips category-healthy-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/healthy-exercise-recommendations\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"230\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n-300x230.jpg\" class=\"attachment-medium size-medium wp-image-6258\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n-300x230.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n-1024x786.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n-768x590.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n-1536x1179.jpg 1536w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n.jpg 1670w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/healthy-exercise-recommendations\/\" >\n\t\t\t\tHealthy Exercise Recommendations\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know that exercise benefits both your body AND mind?&nbsp;&nbsp;A recent study has shown that exercise can improve your brain\u2019s ability to process information<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/healthy-exercise-recommendations\/\" aria-label=\"Read more about Healthy Exercise Recommendations\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 5, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6253 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/weight-loss\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"261\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/weight-loss-300x261.jpeg\" class=\"attachment-medium size-medium wp-image-6254\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/weight-loss-300x261.jpeg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/weight-loss-1024x890.jpeg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/weight-loss-768x668.jpeg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/weight-loss.jpeg 1454w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/weight-loss\/\" >\n\t\t\t\tWeight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Numbness, burning, weakness, and swelling in the hands? Maintaining a healthy weight may help. A recent study found that those with a higher body mass<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/weight-loss\/\" aria-label=\"Read more about Weight Loss\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 19, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6249 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/vitamin-d\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n-300x300.jpeg\" class=\"attachment-medium size-medium wp-image-6250\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n-300x300.jpeg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n-1024x1024.jpeg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n-150x150.jpeg 150w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n-768x768.jpeg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n.jpeg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/vitamin-d\/\" >\n\t\t\t\tVitamin D\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vitamin D is crucial for strong bones and can benefit diabetics with nerve damage. Boost your intake naturally by sun exposure, fatty fish, mushrooms, egg<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/vitamin-d\/\" aria-label=\"Read more about Vitamin D\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 12, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6245 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/pain-dysfunction\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/paind-and-dysfunction-300x240.jpeg\" class=\"attachment-medium size-medium wp-image-6246\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/paind-and-dysfunction-300x240.jpeg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/paind-and-dysfunction-1024x819.jpeg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/paind-and-dysfunction-768x614.jpeg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/paind-and-dysfunction.jpeg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/pain-dysfunction\/\" >\n\t\t\t\tPain &#038; Dysfunction\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As we age, the soft discs in our spine naturally become stiff and dry out. A recent study found that the cervical discs degenerate with<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/pain-dysfunction\/\" aria-label=\"Read more about Pain &#038; Dysfunction\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 5, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6242 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/opioid-rx-rate-for-chiropractic-vs-non-chiropractic-patients\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/350820488_813473460198532_6319091794505307584_n-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6243\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/350820488_813473460198532_6319091794505307584_n-300x300.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/350820488_813473460198532_6319091794505307584_n-1024x1024.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/350820488_813473460198532_6319091794505307584_n-150x150.jpg 150w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/350820488_813473460198532_6319091794505307584_n-768x768.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/350820488_813473460198532_6319091794505307584_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/opioid-rx-rate-for-chiropractic-vs-non-chiropractic-patients\/\" >\n\t\t\t\tOpioid Rx Rate for Chiropractic vs.Non-Chiropractic Patients\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A recent systematic review found that patients participating in chiropractic care were 64% less likely to receive an opioid prescription than nonusers. If you are<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/opioid-rx-rate-for-chiropractic-vs-non-chiropractic-patients\/\" aria-label=\"Read more about Opioid Rx Rate for Chiropractic vs.Non-Chiropractic Patients\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 1, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"10\" data-next-page=\"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/pages\/5239\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/pages\/5239\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/pages\/5239\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/pages\/5239\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/pages\/5239\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Categories HEALTHY TIPS NUTRITION TIPS EXERCISE TIPS Recent Posts<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5633,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Tips - Wilmington Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wilmingtonclinic.com\/blog\/healthy-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Tips - Wilmington Clinic\" \/>\n<meta property=\"og:description\" content=\"Blog Categories HEALTHY TIPS NUTRITION TIPS EXERCISE TIPS Recent Posts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wilmingtonclinic.com\/blog\/healthy-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Wilmington Clinic\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-16T14:50:42+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wilmingtonclinic.com\/blog\/healthy-tips\/\",\"url\":\"https:\/\/wilmingtonclinic.com\/blog\/healthy-tips\/\",\"name\":\"Healthy Tips - 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