{"id":5297,"date":"2022-04-01T12:21:53","date_gmt":"2022-04-01T17:21:53","guid":{"rendered":"https:\/\/wilmingtonclinic.com\/?page_id=5297"},"modified":"2022-05-16T09:51:26","modified_gmt":"2022-05-16T14:51:26","slug":"nutrition-tips","status":"publish","type":"page","link":"https:\/\/wilmingtonclinic.com\/blog\/nutrition-tips\/","title":{"rendered":"Nutrition Tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5297\" class=\"elementor elementor-5297\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fb9b7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fb9b7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5634123\" data-id=\"5634123\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-401851d box-title elementor-widget elementor-widget-heading\" data-id=\"401851d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Blog Categories<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81b5e3a box-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81b5e3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc9b1b9\" data-id=\"dc9b1b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41a5e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41a5e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8a27c9c\" data-id=\"8a27c9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25113fc elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"25113fc\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/elementor\/css\/custom-pro-widget-call-to-action.min.css?ver=1700501558\">\t\t<a class=\"elementor-cta\" href=\"https:\/\/wilmingtonclinic.com\/blog\/healthy-tips\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-stacked elementor-shape-circle\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">HEALTHY TIPS<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-81ad0f3\" data-id=\"81ad0f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74c79ea elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"74c79ea\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/wilmingtonclinic.com\/blog\/nutrition-tips\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-stacked elementor-shape-circle\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-apple-alt\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">NUTRITION TIPS<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-52064b7\" data-id=\"52064b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4590045 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"4590045\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/wilmingtonclinic.com\/blog\/exercise-tips\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-stacked elementor-shape-circle\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-walking\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">EXERCISE TIPS<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4990a4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4990a4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a76832\" data-id=\"4a76832\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-289dda4 box-title elementor-widget elementor-widget-heading\" data-id=\"289dda4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Posts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3c1773 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3c1773\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9635a12\" data-id=\"9635a12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c121a9 elementor-grid-2 box-content elementor-grid-tablet_extra-1 elementor-grid-tablet-1 elementor-grid-mobile_extra-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"8c121a9\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns_tablet_extra&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_columns_mobile_extra&quot;:&quot;1&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/wilmingtonclinic.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6296 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/magnesium-and-migraines\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6297\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n-300x300.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n-1024x1024.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n-150x150.jpg 150w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n-768x768.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/magnesium-and-migraines\/\" >\n\t\t\t\tMagnesium and Migraines\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yet another study has confirmed the link between low magnesium levels and migraine headaches. Call our office today for your headache evaluation and treatment, and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/magnesium-and-migraines\/\" aria-label=\"Read more about Magnesium and Migraines\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 11, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6253 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/weight-loss\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"261\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/weight-loss-300x261.jpeg\" class=\"attachment-medium size-medium wp-image-6254\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/weight-loss-300x261.jpeg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/weight-loss-1024x890.jpeg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/weight-loss-768x668.jpeg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/weight-loss.jpeg 1454w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/weight-loss\/\" >\n\t\t\t\tWeight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Numbness, burning, weakness, and swelling in the hands? Maintaining a healthy weight may help. A recent study found that those with a higher body mass<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/weight-loss\/\" aria-label=\"Read more about Weight Loss\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 19, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6249 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/vitamin-d\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n-300x300.jpeg\" class=\"attachment-medium size-medium wp-image-6250\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n-300x300.jpeg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n-1024x1024.jpeg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n-150x150.jpeg 150w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n-768x768.jpeg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n.jpeg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/vitamin-d\/\" >\n\t\t\t\tVitamin D\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vitamin D is crucial for strong bones and can benefit diabetics with nerve damage. Boost your intake naturally by sun exposure, fatty fish, mushrooms, egg<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/vitamin-d\/\" aria-label=\"Read more about Vitamin D\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 12, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6103 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/is-protein-vital-for-your-health\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/11\/protein.jpg\" class=\"attachment-medium size-medium wp-image-6104\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nutrition Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/is-protein-vital-for-your-health\/\" >\n\t\t\t\tIs protein vital for your health?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know that protein is vital for your health? High protein is essential for weight loss. It boosts your metabolism, makes you feel full,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/is-protein-vital-for-your-health\/\" aria-label=\"Read more about Is protein vital for your health?\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 25, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5986 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/migraine-triggers\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/06\/Migraine-Triggers.jpg\" class=\"attachment-medium size-medium wp-image-5987\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nutrition Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/migraine-triggers\/\" >\n\t\t\t\tMigraine Triggers\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A migraine is an intense throbbing headache that may be accompanied by nausea, vomiting, and sensitivity to light or noise. Certain foods are known triggers<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/migraine-triggers\/\" aria-label=\"Read more about Migraine Triggers\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 3, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1683 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/dropping-a-few-pounds-could-save-you-from-major-health-conditions-%f0%9f%99%8c\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"261\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2021\/11\/weight-loss.png\" class=\"attachment-medium size-medium wp-image-5160\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nutrition Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/dropping-a-few-pounds-could-save-you-from-major-health-conditions-%f0%9f%99%8c\/\" >\n\t\t\t\tDropping A Few Pounds Could Save You From Major Health Conditions ????\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Research has found that excess weight increases our chances of developing conditions ranging from heart disease to cancer to many muscle, joint, and nerve problems.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/dropping-a-few-pounds-could-save-you-from-major-health-conditions-%f0%9f%99%8c\/\" aria-label=\"Read more about Dropping A Few Pounds Could Save You From Major Health Conditions ????\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 10, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1672 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/eat-your-fruits-and-veggies\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2021\/10\/fruits-and-veggies.png\" class=\"attachment-medium size-medium wp-image-5159\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nutrition Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/eat-your-fruits-and-veggies\/\" >\n\t\t\t\tEat Your Fruits and Veggies!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Recent research has shown that adequate fruit and vegetable intake is associated with up to 30% reduced odds of headaches. Do you know what else<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/eat-your-fruits-and-veggies\/\" aria-label=\"Read more about Eat Your Fruits and Veggies!\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 28, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1406 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/carbs-carbs-carbs\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2020\/10\/carbs.webp\" class=\"attachment-medium size-medium wp-image-5166\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nutrition Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/carbs-carbs-carbs\/\" >\n\t\t\t\tCarbs! Carbs! Carbs!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Final week of the plant-based meal comparison to animal-based meal discussion! This week, dessert will be served! We will be talking about carbohydrates, paleo, keto,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/carbs-carbs-carbs\/\" aria-label=\"Read more about Carbs! Carbs! Carbs!\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 26, 2020\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1396 post type-post status-publish format-standard hentry category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/so-many-diets-it-can-get-confusing\/\" >\n\t\t\t\tSo Many Diets&#8230;It Can Get Confusing!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you read anything at all about nutrition, you\u2019ve likely come across a variety of diets that all tout health benefits and claim to be<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/so-many-diets-it-can-get-confusing\/\" aria-label=\"Read more about So Many Diets&#8230;It Can Get Confusing!\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 19, 2020\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1298 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/10-ways-to-get-more-fruit-veggies-into-your-childs-diet\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2020\/07\/childs-diet.png\" class=\"attachment-medium size-medium wp-image-5170\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nutrition Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/10-ways-to-get-more-fruit-veggies-into-your-childs-diet\/\" >\n\t\t\t\t10 Ways To Get More Fruit &#038; Veggies Into Your Child&#8217;s Diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Encourage children to eat vegetables and fruits by making it fun. Provide healthy ingredients and let kids help with preparation, based on their age and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/10-ways-to-get-more-fruit-veggies-into-your-childs-diet\/\" aria-label=\"Read more about 10 Ways To Get More Fruit &#038; Veggies Into Your Child&#8217;s Diet\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 6, 2020\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/pages\/5297\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/pages\/5297\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/pages\/5297\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Categories HEALTHY TIPS NUTRITION TIPS EXERCISE TIPS Recent Posts<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5633,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - 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