{"id":5585,"date":"2022-05-13T12:24:29","date_gmt":"2022-05-13T17:24:29","guid":{"rendered":"https:\/\/wilmingtonclinic.com\/?page_id=5585"},"modified":"2022-05-16T09:26:43","modified_gmt":"2022-05-16T14:26:43","slug":"exercise-tips","status":"publish","type":"page","link":"https:\/\/wilmingtonclinic.com\/blog\/exercise-tips\/","title":{"rendered":"Exercise Tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5585\" class=\"elementor elementor-5585\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f4fd85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f4fd85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa28524\" data-id=\"aa28524\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8d25ba box-title elementor-widget elementor-widget-heading\" data-id=\"c8d25ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Blog Categories<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-730daa2 box-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"730daa2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a051d4b\" data-id=\"a051d4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a0215f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a0215f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-30de4e8\" data-id=\"30de4e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ee82b8 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"3ee82b8\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/elementor\/css\/custom-pro-widget-call-to-action.min.css?ver=1700501558\">\t\t<a class=\"elementor-cta\" href=\"https:\/\/wilmingtonclinic.com\/blog\/healthy-tips\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-stacked elementor-shape-circle\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">HEALTHY TIPS<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48a3a46\" data-id=\"48a3a46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1a3988 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"d1a3988\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/wilmingtonclinic.com\/blog\/nutrition-tips\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-stacked elementor-shape-circle\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-apple-alt\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">NUTRITION TIPS<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f46e76b\" data-id=\"f46e76b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63926fe elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"63926fe\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/wilmingtonclinic.com\/blog\/exercise-tips\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-stacked elementor-shape-circle\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-walking\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">EXERCISE TIPS<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14abbe7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14abbe7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2714194\" data-id=\"2714194\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2e7a6b box-title elementor-widget elementor-widget-heading\" data-id=\"d2e7a6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Posts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53eb810 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53eb810\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a32c3c0\" data-id=\"a32c3c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d08152c elementor-grid-2 box-content elementor-grid-tablet_extra-1 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data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns_tablet_extra&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_columns_mobile_extra&quot;:&quot;1&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/wilmingtonclinic.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6320 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/body-positions\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/12\/409313128_726136076201967_4064513512856795021_n-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6321\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/12\/409313128_726136076201967_4064513512856795021_n-300x300.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/12\/409313128_726136076201967_4064513512856795021_n-1024x1024.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/12\/409313128_726136076201967_4064513512856795021_n-150x150.jpg 150w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/12\/409313128_726136076201967_4064513512856795021_n-768x768.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/12\/409313128_726136076201967_4064513512856795021_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/body-positions\/\" >\n\t\t\t\tBody Positions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A recent study found that improving workstation posture helps prevent neck pain, and adding exercise is even better. Are you looking to improve your workstation<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/body-positions\/\" aria-label=\"Read more about Body Positions\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 11, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6307 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/relying-on-chiropractic-care\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"280\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/401857663_714681970680711_1676970799276113469_n-300x280.jpg\" class=\"attachment-medium size-medium wp-image-6308\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/401857663_714681970680711_1676970799276113469_n-300x280.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/401857663_714681970680711_1676970799276113469_n-768x718.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/401857663_714681970680711_1676970799276113469_n.jpg 812w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/relying-on-chiropractic-care\/\" >\n\t\t\t\tRelying On Chiropractic Care\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>There are many reasons athletes in all sports utilize and benefit from chiropractic care. The top draws are decreased pain, increased function, spatial awareness, muscle<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/relying-on-chiropractic-care\/\" aria-label=\"Read more about Relying On Chiropractic Care\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 20, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6257 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-tips category-healthy-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/healthy-exercise-recommendations\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"230\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n-300x230.jpg\" class=\"attachment-medium size-medium wp-image-6258\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n-300x230.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n-1024x786.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n-768x590.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n-1536x1179.jpg 1536w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n.jpg 1670w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/healthy-exercise-recommendations\/\" >\n\t\t\t\tHealthy Exercise Recommendations\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know that exercise benefits both your body AND mind?&nbsp;&nbsp;A recent study has shown that exercise can improve your brain\u2019s ability to process information<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/healthy-exercise-recommendations\/\" aria-label=\"Read more about Healthy Exercise Recommendations\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 5, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6156 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/living-with-restless-leg-syndrome\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/12\/restless-leg-syndrome-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6157\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/12\/restless-leg-syndrome-300x300.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/12\/restless-leg-syndrome-150x150.jpg 150w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/12\/restless-leg-syndrome.jpg 526w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/living-with-restless-leg-syndrome\/\" >\n\t\t\t\tLiving With Restless Leg Syndrome\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A recent study found that &#8220;restless leg symptoms were more common in those with sleep problems than those sleeping normally.&#8221; While there is no cure<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/living-with-restless-leg-syndrome\/\" aria-label=\"Read more about Living With Restless Leg Syndrome\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 22, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6116 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/bringing-nature-to-your-everyday-life\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/11\/nature.jpg\" class=\"attachment-medium size-medium wp-image-6117\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/bringing-nature-to-your-everyday-life\/\" >\n\t\t\t\tBringing Nature to your everyday life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know bringing nature into your everyday life can improve your mental and physical health? Being outdoors surrounded by plants and animals has a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/bringing-nature-to-your-everyday-life\/\" aria-label=\"Read more about Bringing Nature to your everyday life\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 29, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6106 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/tennis-elbow\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/11\/tennis-elbow.jpg\" class=\"attachment-medium size-medium wp-image-6107\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/tennis-elbow\/\" >\n\t\t\t\tTennis Elbow\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A recent study found that more than one in four manual laborers have tennis elbow. And the risk of developing this problem nearly tripled if<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/tennis-elbow\/\" aria-label=\"Read more about Tennis Elbow\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 1, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6005 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/running-with-form\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"282\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/07\/running-with-form.jpg\" class=\"attachment-medium size-medium wp-image-6006\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/running-with-form\/\" >\n\t\t\t\tRunning with Form\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A recent study has defined the likelihood of a marathoner developing various running-related injuries: Achilles tendinopathy Shin Splints Runner\u2019s Knee Plantar fasciitis Ankle sprains Fortunately,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/running-with-form\/\" aria-label=\"Read more about Running with Form\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 23, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6002 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/neck-pain-and-shoulder-blade-motion\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/07\/neck-pain-and-shoulder-blade-motion.jpg\" class=\"attachment-medium size-medium wp-image-6003\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/neck-pain-and-shoulder-blade-motion\/\" >\n\t\t\t\tNeck Pain and Shoulder Blade Motion\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Recent research has confirmed a link between neck pain and lack of shoulder blade motion. Fortunately, rehab exercises that target the shoulder blade can help!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/neck-pain-and-shoulder-blade-motion\/\" aria-label=\"Read more about Neck Pain and Shoulder Blade Motion\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 15, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5989 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/lumbar-spinal-stenosis\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/06\/lumbar-spinal-stenosis.jpg\" class=\"attachment-medium size-medium wp-image-5990\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/lumbar-spinal-stenosis\/\" >\n\t\t\t\tLumbar Spinal Stenosis\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Patients with lumbar spinal stenosis often report pain, tingling, numbness, or weakness in their back or legs that becomes worse when standing or walking. A<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/lumbar-spinal-stenosis\/\" aria-label=\"Read more about Lumbar Spinal Stenosis\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 9, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5914 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/safe-lifting\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"269\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/05\/safe-lifting.jpg\" class=\"attachment-medium size-medium wp-image-5915\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/safe-lifting\/\" >\n\t\t\t\tSafe Lifting\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A recent study found that nearly 2 out of 3 nurses experience work-related back pain. Culprits include stress, long hours, and lots of lifting. Regardless<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/safe-lifting\/\" aria-label=\"Read more about Safe Lifting\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 26, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/pages\/5585\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/pages\/5585\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Categories HEALTHY TIPS NUTRITION TIPS EXERCISE TIPS Recent Posts<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5633,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - 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