{"id":5633,"date":"2022-05-13T15:03:40","date_gmt":"2022-05-13T20:03:40","guid":{"rendered":"https:\/\/wilmingtonclinic.com\/?page_id=5633"},"modified":"2023-04-19T13:06:44","modified_gmt":"2023-04-19T18:06:44","slug":"blog","status":"publish","type":"page","link":"https:\/\/wilmingtonclinic.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5633\" class=\"elementor elementor-5633\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e554e0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e554e0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcdbcec\" data-id=\"bcdbcec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30e7b77 box-title elementor-widget elementor-widget-heading\" data-id=\"30e7b77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Blog Categories<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-946c461 box-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"946c461\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1588d5a\" data-id=\"1588d5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e762906 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"e762906\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/elementor\/css\/custom-pro-widget-call-to-action.min.css?ver=1700501558\">\t\t<a class=\"elementor-cta\" href=\"https:\/\/wilmingtonclinic.com\/blog\/healthy-tips\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-stacked elementor-shape-circle\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">HEALTHY TIPS<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-aeaee54\" data-id=\"aeaee54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d20b00a elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"d20b00a\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/wilmingtonclinic.com\/blog\/nutrition-tips\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-stacked elementor-shape-circle\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-apple-alt\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">NUTRITION TIPS<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a55f95c\" data-id=\"a55f95c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-898d456 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"898d456\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/wilmingtonclinic.com\/blog\/exercise-tips\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-stacked elementor-shape-circle\">\n\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-walking\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">EXERCISE TIPS<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-748f49b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"748f49b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-195bc63\" data-id=\"195bc63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-832138f box-title elementor-widget elementor-widget-heading\" data-id=\"832138f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Posts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-692c313 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"692c313\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e9f640a\" data-id=\"e9f640a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da558a5 elementor-grid-2 box-content elementor-grid-tablet-1 elementor-grid-mobile_extra-1 elementor-grid-tablet_extra-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"da558a5\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_columns_mobile_extra&quot;:&quot;1&quot;,&quot;cards_columns_tablet_extra&quot;:&quot;1&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/wilmingtonclinic.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6320 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/body-positions\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/12\/409313128_726136076201967_4064513512856795021_n-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6321\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/12\/409313128_726136076201967_4064513512856795021_n-300x300.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/12\/409313128_726136076201967_4064513512856795021_n-1024x1024.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/12\/409313128_726136076201967_4064513512856795021_n-150x150.jpg 150w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/12\/409313128_726136076201967_4064513512856795021_n-768x768.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/12\/409313128_726136076201967_4064513512856795021_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/body-positions\/\" >\n\t\t\t\tBody Positions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A recent study found that improving workstation posture helps prevent neck pain, and adding exercise is even better. Are you looking to improve your workstation<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/body-positions\/\" aria-label=\"Read more about Body Positions\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 11, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6316 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/pains-dysfunction\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/405308780_718969013585340_1562825092954166762_n-300x240.jpg\" class=\"attachment-medium size-medium wp-image-6317\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/405308780_718969013585340_1562825092954166762_n-300x240.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/405308780_718969013585340_1562825092954166762_n-1024x819.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/405308780_718969013585340_1562825092954166762_n-768x614.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/405308780_718969013585340_1562825092954166762_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/pains-dysfunction\/\" >\n\t\t\t\tPains &#038; Dysfunction\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yet another study has found that arthritic degeneration was not directly related to the severity of low back pain. Researchers agree that arthritis is expected<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/pains-dysfunction\/\" aria-label=\"Read more about Pains &#038; Dysfunction\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 28, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6307 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/relying-on-chiropractic-care\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"280\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/401857663_714681970680711_1676970799276113469_n-300x280.jpg\" class=\"attachment-medium size-medium wp-image-6308\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/401857663_714681970680711_1676970799276113469_n-300x280.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/401857663_714681970680711_1676970799276113469_n-768x718.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/11\/401857663_714681970680711_1676970799276113469_n.jpg 812w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/relying-on-chiropractic-care\/\" >\n\t\t\t\tRelying On Chiropractic Care\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>There are many reasons athletes in all sports utilize and benefit from chiropractic care. The top draws are decreased pain, increased function, spatial awareness, muscle<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/relying-on-chiropractic-care\/\" aria-label=\"Read more about Relying On Chiropractic Care\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 20, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6296 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/magnesium-and-migraines\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6297\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n-300x300.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n-1024x1024.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n-150x150.jpg 150w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n-768x768.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/375672164_674649938017248_7005980055688196808_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/magnesium-and-migraines\/\" >\n\t\t\t\tMagnesium and Migraines\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yet another study has confirmed the link between low magnesium levels and migraine headaches. Call our office today for your headache evaluation and treatment, and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/magnesium-and-migraines\/\" aria-label=\"Read more about Magnesium and Migraines\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 11, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6291 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/manipulation-and-more\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"234\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/373695671_672147861600789_7186600277548917806_n-300x234.jpg\" class=\"attachment-medium size-medium wp-image-6293\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/373695671_672147861600789_7186600277548917806_n-300x234.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/373695671_672147861600789_7186600277548917806_n-1024x798.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/373695671_672147861600789_7186600277548917806_n-768x599.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/373695671_672147861600789_7186600277548917806_n-1536x1197.jpg 1536w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/09\/373695671_672147861600789_7186600277548917806_n.jpg 1606w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/manipulation-and-more\/\" >\n\t\t\t\tManipulation and More\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Most people think chiropractors just treat back and neck pain. But did you know we treat problems in many other body parts too? Check out<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/manipulation-and-more\/\" aria-label=\"Read more about Manipulation and More\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 5, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6288 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/jaw-pain-2\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/08\/370391588_670019795146929_7949914537920604299_n-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6289\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/08\/370391588_670019795146929_7949914537920604299_n-300x300.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/08\/370391588_670019795146929_7949914537920604299_n-1024x1024.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/08\/370391588_670019795146929_7949914537920604299_n-150x150.jpg 150w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/08\/370391588_670019795146929_7949914537920604299_n-768x768.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/08\/370391588_670019795146929_7949914537920604299_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/jaw-pain-2\/\" >\n\t\t\t\tJaw Pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>TMD is a term used to describe a group of problems that cause pain in your jaw\u2019s temporomandibular joint. Did you know \u201cmanual therapy\u201d (like<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/jaw-pain-2\/\" aria-label=\"Read more about Jaw Pain\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 29, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6260 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/mind-body-practices\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358635274_644380754377500_5132162509073600309_n-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6261\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358635274_644380754377500_5132162509073600309_n-300x300.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358635274_644380754377500_5132162509073600309_n-1024x1024.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358635274_644380754377500_5132162509073600309_n-150x150.jpg 150w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358635274_644380754377500_5132162509073600309_n-768x768.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358635274_644380754377500_5132162509073600309_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/mind-body-practices\/\" >\n\t\t\t\tMind Body Practices\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Chronic low back pain is a shared burden in our society.&nbsp;&nbsp;Here\u2019s what can help:&nbsp; Recent research tells us that meditation-based therapies are a safe and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/mind-body-practices\/\" aria-label=\"Read more about Mind Body Practices\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 11, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6257 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise-tips category-healthy-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/healthy-exercise-recommendations\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"230\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n-300x230.jpg\" class=\"attachment-medium size-medium wp-image-6258\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n-300x230.jpg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n-1024x786.jpg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n-768x590.jpg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n-1536x1179.jpg 1536w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/07\/358366153_640740191408223_6295359857412377711_n.jpg 1670w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercise Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/healthy-exercise-recommendations\/\" >\n\t\t\t\tHealthy Exercise Recommendations\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know that exercise benefits both your body AND mind?&nbsp;&nbsp;A recent study has shown that exercise can improve your brain\u2019s ability to process information<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/healthy-exercise-recommendations\/\" aria-label=\"Read more about Healthy Exercise Recommendations\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 5, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6253 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/weight-loss\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"261\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/weight-loss-300x261.jpeg\" class=\"attachment-medium size-medium wp-image-6254\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/weight-loss-300x261.jpeg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/weight-loss-1024x890.jpeg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/weight-loss-768x668.jpeg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/weight-loss.jpeg 1454w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/weight-loss\/\" >\n\t\t\t\tWeight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Numbness, burning, weakness, and swelling in the hands? Maintaining a healthy weight may help. A recent study found that those with a higher body mass<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/weight-loss\/\" aria-label=\"Read more about Weight Loss\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 19, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6249 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-tips category-nutrition-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wilmingtonclinic.com\/vitamin-d\/\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n-300x300.jpeg\" class=\"attachment-medium size-medium wp-image-6250\" alt=\"\" srcset=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n-300x300.jpeg 300w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n-1024x1024.jpeg 1024w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n-150x150.jpeg 150w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n-768x768.jpeg 768w, https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2023\/06\/352157646_269497765573046_1307932893538195597_n.jpeg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Healthy Tips<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/wilmingtonclinic.com\/vitamin-d\/\" >\n\t\t\t\tVitamin D\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Vitamin D is crucial for strong bones and can benefit diabetics with nerve damage. Boost your intake naturally by sun exposure, fatty fish, mushrooms, egg<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/wilmingtonclinic.com\/vitamin-d\/\" aria-label=\"Read more about Vitamin D\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 12, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"13\" data-next-page=\"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/pages\/5633\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/pages\/5633\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/pages\/5633\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/pages\/5633\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/pages\/5633\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Categories HEALTHY TIPS NUTRITION TIPS EXERCISE TIPS Recent Posts<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - 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