{"id":5201,"date":"2022-04-01T11:51:03","date_gmt":"2022-04-01T16:51:03","guid":{"rendered":"https:\/\/wilmingtonclinic.com\/?p=5201"},"modified":"2022-04-01T11:51:03","modified_gmt":"2022-04-01T16:51:03","slug":"stress-reducers","status":"publish","type":"post","link":"https:\/\/wilmingtonclinic.com\/stress-reducers\/","title":{"rendered":"Stress Reducers"},"content":{"rendered":"\n<p>There is growing evidence of a link between psychological stress and the risk of heart disease. While not every stressor is in our control, here are some things to try to reduce stress and ultimately improve your health this year. <a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/3GSGvlF\" target=\"_blank\">https:\/\/bit.ly\/3GSGvlF<\/a><\/p>\n\n\n\n<p>Source:<\/p>\n\n\n\n<p><a href=\"https:\/\/jamanetwork.com\/jou\u2026\/jama\/article-abstract\/2785948\">https:\/\/jamanetwork.com\/jou\u2026\/jama\/article-abstract\/2785948<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is growing evidence of a link between psychological stress and the risk of heart disease. While not every stressor is in our control, here are some things to try to reduce stress and ultimately improve your health this year. https:\/\/bit.ly\/3GSGvlF Source: https:\/\/jamanetwork.com\/jou\u2026\/jama\/article-abstract\/2785948<\/p>\n","protected":false},"author":1,"featured_media":5199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Reducers - Wilmington Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wilmingtonclinic.com\/stress-reducers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Reducers - Wilmington Clinic\" \/>\n<meta property=\"og:description\" content=\"There is growing evidence of a link between psychological stress and the risk of heart disease. While not every stressor is in our control, here are some things to try to reduce stress and ultimately improve your health this year. https:\/\/bit.ly\/3GSGvlF Source: https:\/\/jamanetwork.com\/jou\u2026\/jama\/article-abstract\/2785948\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wilmingtonclinic.com\/stress-reducers\/\" \/>\n<meta property=\"og:site_name\" content=\"Wilmington Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-01T16:51:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/04\/tips-to-de-stress.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"593\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wilmingtonclinic.com\/stress-reducers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/stress-reducers\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/person\/8c7cb4adcdd5f7ff6938e4bdda2451ae\"},\"headline\":\"Stress Reducers\",\"datePublished\":\"2022-04-01T16:51:03+00:00\",\"dateModified\":\"2022-04-01T16:51:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/stress-reducers\/\"},\"wordCount\":53,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#organization\"},\"articleSection\":[\"Healthy Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wilmingtonclinic.com\/stress-reducers\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wilmingtonclinic.com\/stress-reducers\/\",\"url\":\"https:\/\/wilmingtonclinic.com\/stress-reducers\/\",\"name\":\"Stress Reducers - Wilmington Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#website\"},\"datePublished\":\"2022-04-01T16:51:03+00:00\",\"dateModified\":\"2022-04-01T16:51:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/stress-reducers\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wilmingtonclinic.com\/stress-reducers\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wilmingtonclinic.com\/stress-reducers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wilmingtonclinic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress Reducers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#website\",\"url\":\"https:\/\/wilmingtonclinic.com\/\",\"name\":\"Wilmington Clinic\",\"description\":\"Solving Your Health Problems, While Educating You To Prevent Future Problems\",\"publisher\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wilmingtonclinic.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#organization\",\"name\":\"Wilmington Clinic\",\"url\":\"https:\/\/wilmingtonclinic.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/01\/wc-logo.png\",\"contentUrl\":\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/01\/wc-logo.png\",\"width\":300,\"height\":300,\"caption\":\"Wilmington Clinic\"},\"image\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/person\/8c7cb4adcdd5f7ff6938e4bdda2451ae\",\"name\":\"admin\",\"sameAs\":[\"https:\/\/wilmingtonclinic.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress Reducers - Wilmington Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wilmingtonclinic.com\/stress-reducers\/","og_locale":"en_US","og_type":"article","og_title":"Stress Reducers - Wilmington Clinic","og_description":"There is growing evidence of a link between psychological stress and the risk of heart disease. 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