{"id":5910,"date":"2022-05-19T14:21:31","date_gmt":"2022-05-19T19:21:31","guid":{"rendered":"https:\/\/wilmingtonclinic.com\/?p=5910"},"modified":"2022-05-19T14:22:06","modified_gmt":"2022-05-19T19:22:06","slug":"healthy-eating","status":"publish","type":"post","link":"https:\/\/wilmingtonclinic.com\/healthy-eating\/","title":{"rendered":"Healthy Eating"},"content":{"rendered":"\n<p>The typical diet includes food that may initiate or amplify pain and many other conditions, including cancer, heart disease, diabetes, and arthritis. The foods we eat have a dramatic impact on how we feel. <\/p>\n\n\n\n<p>Here are a few tips:<\/p>\n\n\n\n<ul><li>Decrease consumption of red meat &amp; refined carbohydrates like sugar and white flour.<\/li><li>Choose healthy oils like avocado, olive, coconut, or canola. <\/li><li>Increase consumption of vegetables and fruits.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The typical diet includes food that may initiate or amplify pain and many other conditions, including cancer, heart disease, diabetes, and arthritis. The foods we eat have a dramatic impact on how we feel. Here are a few tips: Decrease consumption of red meat &amp; refined carbohydrates like sugar and white flour. Choose healthy oils [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Eating - Wilmington Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wilmingtonclinic.com\/healthy-eating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating - Wilmington Clinic\" \/>\n<meta property=\"og:description\" content=\"The typical diet includes food that may initiate or amplify pain and many other conditions, including cancer, heart disease, diabetes, and arthritis. The foods we eat have a dramatic impact on how we feel. Here are a few tips: Decrease consumption of red meat &amp; refined carbohydrates like sugar and white flour. 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