{"id":6066,"date":"2022-09-15T10:59:29","date_gmt":"2022-09-15T15:59:29","guid":{"rendered":"https:\/\/wilmingtonclinic.com\/?p=6066"},"modified":"2022-09-15T10:59:31","modified_gmt":"2022-09-15T15:59:31","slug":"healthy-back-to-school-tips","status":"publish","type":"post","link":"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/","title":{"rendered":"Healthy Back to School Tips!"},"content":{"rendered":"\n<p>During this busy time when the little ones settle into their school routine, don\u2019t forget their health is essential. Here are a few tips to keep your students healthy this school year!<\/p>\n\n\n\n<ul><li>Provide healthy lunches that limit processed food, refined sugars, and saturated fats<\/li><\/ul>\n\n\n\n<ul><li>Pack a water bottle for them to stay hydrated<\/li><\/ul>\n\n\n\n<ul><li>Keep students active with after-school activities<\/li><\/ul>\n\n\n\n<ul><li>Choose the right backpack to avoid problems<\/li><\/ul>\n\n\n\n<p>We know this time of year is super busy for everyone, so keep these tips in mind when sending your children off to school!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During this busy time when the little ones settle into their school routine, don\u2019t forget their health is essential. Here are a few tips to keep your students healthy this school year! Provide healthy lunches that limit processed food, refined sugars, and saturated fats Pack a water bottle for them to stay hydrated Keep students [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Back to School Tips! - Wilmington Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Back to School Tips! - Wilmington Clinic\" \/>\n<meta property=\"og:description\" content=\"During this busy time when the little ones settle into their school routine, don\u2019t forget their health is essential. Here are a few tips to keep your students healthy this school year! Provide healthy lunches that limit processed food, refined sugars, and saturated fats Pack a water bottle for them to stay hydrated Keep students [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Wilmington Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-15T15:59:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T15:59:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/09\/back-to-school-tips.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"526\" \/>\n\t<meta property=\"og:image:height\" content=\"526\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/person\/8c7cb4adcdd5f7ff6938e4bdda2451ae\"},\"headline\":\"Healthy Back to School Tips!\",\"datePublished\":\"2022-09-15T15:59:29+00:00\",\"dateModified\":\"2022-09-15T15:59:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/\"},\"wordCount\":96,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#organization\"},\"articleSection\":[\"Healthy Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/\",\"url\":\"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/\",\"name\":\"Healthy Back to School Tips! - Wilmington Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#website\"},\"datePublished\":\"2022-09-15T15:59:29+00:00\",\"dateModified\":\"2022-09-15T15:59:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wilmingtonclinic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Back to School Tips!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#website\",\"url\":\"https:\/\/wilmingtonclinic.com\/\",\"name\":\"Wilmington Clinic\",\"description\":\"Solving Your Health Problems, While Educating You To Prevent Future Problems\",\"publisher\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wilmingtonclinic.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#organization\",\"name\":\"Wilmington Clinic\",\"url\":\"https:\/\/wilmingtonclinic.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/01\/wc-logo.png\",\"contentUrl\":\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/01\/wc-logo.png\",\"width\":300,\"height\":300,\"caption\":\"Wilmington Clinic\"},\"image\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/person\/8c7cb4adcdd5f7ff6938e4bdda2451ae\",\"name\":\"admin\",\"sameAs\":[\"https:\/\/wilmingtonclinic.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Back to School Tips! - Wilmington Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Back to School Tips! - Wilmington Clinic","og_description":"During this busy time when the little ones settle into their school routine, don\u2019t forget their health is essential. Here are a few tips to keep your students healthy this school year! Provide healthy lunches that limit processed food, refined sugars, and saturated fats Pack a water bottle for them to stay hydrated Keep students [&hellip;]","og_url":"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/","og_site_name":"Wilmington Clinic","article_published_time":"2022-09-15T15:59:29+00:00","article_modified_time":"2022-09-15T15:59:31+00:00","og_image":[{"width":526,"height":526,"url":"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/09\/back-to-school-tips.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/#article","isPartOf":{"@id":"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/"},"author":{"name":"admin","@id":"https:\/\/wilmingtonclinic.com\/#\/schema\/person\/8c7cb4adcdd5f7ff6938e4bdda2451ae"},"headline":"Healthy Back to School Tips!","datePublished":"2022-09-15T15:59:29+00:00","dateModified":"2022-09-15T15:59:31+00:00","mainEntityOfPage":{"@id":"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/"},"wordCount":96,"commentCount":0,"publisher":{"@id":"https:\/\/wilmingtonclinic.com\/#organization"},"articleSection":["Healthy Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/","url":"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/","name":"Healthy Back to School Tips! - Wilmington Clinic","isPartOf":{"@id":"https:\/\/wilmingtonclinic.com\/#website"},"datePublished":"2022-09-15T15:59:29+00:00","dateModified":"2022-09-15T15:59:31+00:00","breadcrumb":{"@id":"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wilmingtonclinic.com\/healthy-back-to-school-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wilmingtonclinic.com\/"},{"@type":"ListItem","position":2,"name":"Healthy Back to School Tips!"}]},{"@type":"WebSite","@id":"https:\/\/wilmingtonclinic.com\/#website","url":"https:\/\/wilmingtonclinic.com\/","name":"Wilmington Clinic","description":"Solving Your Health Problems, While Educating You To Prevent Future Problems","publisher":{"@id":"https:\/\/wilmingtonclinic.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wilmingtonclinic.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wilmingtonclinic.com\/#organization","name":"Wilmington Clinic","url":"https:\/\/wilmingtonclinic.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wilmingtonclinic.com\/#\/schema\/logo\/image\/","url":"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/01\/wc-logo.png","contentUrl":"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/01\/wc-logo.png","width":300,"height":300,"caption":"Wilmington Clinic"},"image":{"@id":"https:\/\/wilmingtonclinic.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/wilmingtonclinic.com\/#\/schema\/person\/8c7cb4adcdd5f7ff6938e4bdda2451ae","name":"admin","sameAs":["https:\/\/wilmingtonclinic.com"]}]}},"_links":{"self":[{"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/posts\/6066"}],"collection":[{"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/comments?post=6066"}],"version-history":[{"count":1,"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/posts\/6066\/revisions"}],"predecessor-version":[{"id":6068,"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/posts\/6066\/revisions\/6068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/media\/6067"}],"wp:attachment":[{"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/media?parent=6066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/categories?post=6066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/tags?post=6066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}