{"id":6122,"date":"2022-10-13T08:25:17","date_gmt":"2022-10-13T13:25:17","guid":{"rendered":"https:\/\/wilmingtonclinic.com\/?p=6122"},"modified":"2022-11-29T12:58:29","modified_gmt":"2022-11-29T17:58:29","slug":"sleep-tips","status":"publish","type":"post","link":"https:\/\/wilmingtonclinic.com\/sleep-tips\/","title":{"rendered":"Sleep Tips"},"content":{"rendered":"\n<p>Being well-rested is good for your health! According to the CDC, adults ages 18-60 need a minimum of 7 hours of sleep each night. And most research on optimal sleep puts that number closer to 8 hours per night. However, these goals can be hard to achieve for many adults.<\/p>\n\n\n\n<p>One tip: Make sure you put away your mobile device at least an hour before bed and reserve that time for reading or journaling. A good day starts with a well-rested night; you got this! <img loading=\"lazy\" decoding=\"async\" alt=\"\ud83d\udc4d\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/1\/16\/1f44d.png\" width=\"16\" height=\"16\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being well-rested is good for your health! According to the CDC, adults ages 18-60 need a minimum of 7 hours of sleep each night. And most research on optimal sleep puts that number closer to 8 hours per night. However, these goals can be hard to achieve for many adults. One tip: Make sure you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep Tips - Wilmington Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wilmingtonclinic.com\/sleep-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Tips - Wilmington Clinic\" \/>\n<meta property=\"og:description\" content=\"Being well-rested is good for your health! According to the CDC, adults ages 18-60 need a minimum of 7 hours of sleep each night. 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