{"id":6257,"date":"2023-07-05T08:09:48","date_gmt":"2023-07-05T13:09:48","guid":{"rendered":"https:\/\/wilmingtonclinic.com\/?p=6257"},"modified":"2023-07-05T08:09:50","modified_gmt":"2023-07-05T13:09:50","slug":"healthy-exercise-recommendations","status":"publish","type":"post","link":"https:\/\/wilmingtonclinic.com\/healthy-exercise-recommendations\/","title":{"rendered":"Healthy Exercise Recommendations"},"content":{"rendered":"\n
Did you know that exercise benefits both your body AND mind? A recent study has shown that exercise can improve your brain\u2019s ability to process information quickly! <\/p>\n\n\n\n
It\u2019s another reason to make exercise a part of your weekly routine. If you\u2019re considering starting an exercise program, check out these exercise guidelines. https:\/\/bit.ly\/3kbu22X<\/a><\/p>\n\n\n\n #exercise<\/a><\/p>\n\n\n\n #brainfunction<\/a><\/p>\n\n\n\n