{"id":827,"date":"2013-07-17T07:15:43","date_gmt":"2013-07-17T13:15:43","guid":{"rendered":"https:\/\/wilmingtonclinic.com\/?p=827"},"modified":"2022-04-01T15:19:47","modified_gmt":"2022-04-01T15:19:47","slug":"fun-health-factoids","status":"publish","type":"post","link":"https:\/\/wilmingtonclinic.com\/fun-health-factoids\/","title":{"rendered":"FUN HEALTH FACTOIDS"},"content":{"rendered":"<p>Today let&#8217;s &#8220;nourish&#8221; the second most important system in our bodies, the Cardio-Vascular System. Our heart beats an average 100,000 times\/day and pumps approx. 2,000 gallons of blood through more than 60,000 miles of blood vessels!!! So, eat something from the fruit\/veggie world with the color &#8220;RED&#8221;. They contain nutrients such as lycopene, ellagic acid, quercetin, and hesperidin, to name a few, which reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth and LDL cholesterol levels, scavenge harmful free-radicals, and support joint tissue in arthritis cases. And while you\u2019re at it&#8230;.&#8217;take a walk&#8217; !!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today let&#8217;s &#8220;nourish&#8221; the second most important system in our bodies, the Cardio-Vascular System. Our heart beats an average 100,000 times\/day and pumps approx. 2,000 gallons of blood through more than 60,000 miles of blood vessels!!! So, eat something from the fruit\/veggie world with the color &#8220;RED&#8221;. They contain nutrients such as lycopene, ellagic acid, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FUN HEALTH FACTOIDS - Wilmington Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wilmingtonclinic.com\/fun-health-factoids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FUN HEALTH FACTOIDS - Wilmington Clinic\" \/>\n<meta property=\"og:description\" content=\"Today let&#8217;s &#8220;nourish&#8221; the second most important system in our bodies, the Cardio-Vascular System. 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