{"id":837,"date":"2013-07-30T06:00:44","date_gmt":"2013-07-30T12:00:44","guid":{"rendered":"https:\/\/wilmingtonclinic.com\/?p=837"},"modified":"2022-04-01T15:24:28","modified_gmt":"2022-04-01T15:24:28","slug":"recipe-for-awesome-aging","status":"publish","type":"post","link":"https:\/\/wilmingtonclinic.com\/recipe-for-awesome-aging\/","title":{"rendered":"RECIPE FOR AWESOME AGING"},"content":{"rendered":"<p>The recipe, of course, is healthy whole foods and enough exercise. HOWEVER, a few specific supplements can help a lot! Following are a few age-related maladies that can be greatly lessened.by taking whole-food supplements:LACK OF ENERGY: L-Carnitine and alpha-lipoic acid &#8211; this combination may increase the efficiency of mitochondria (energy producers) in cells. Rhodiola &#8211; this herb helps the body resist a variey of stressors and increase energy.JOINT WEAR: Glucosamine and Chondroitin &#8211; Research suggests that these natural chemicals found in joint fluid and cartilage ease arthritis pain, improve joint mobility, and slow joint damage. SAMe &#8211; SAMe may help deliver collagen-synthesizing sulfur to cartilage, which will strengthen joints.DEMENTIA: Turmeric. This yellow curry spice could play a role in preventing formation of brain plaques associated with Alzheimer&#8217;s disease, which may be why India has low dementia rates. Fish Oil: Omega-3&#8217;s in fish oil may prevent unhealthy fats from interrupting the creation of brain nerve cells. This was found in a recent new study.HEART DISEASE: Coenzyme Q10 (CoQ10): This powerful antioxidant helps maintain healthy blood vessels, support optimal functioning of the heart muscle, and prevent LDL cholesterol from accumulating on artery walls. Magnesium: Manesium helps regulate blood pressure and is linked to decreased risk of death from heart disease. WEAK BONES: Vitamin D and Calcium. If you don&#8217;t get enough calcium from food, take calcium citrate with meals.We have all of the above needed supplements at our office. Check it out when you visit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The recipe, of course, is healthy whole foods and enough exercise. HOWEVER, a few specific supplements can help a lot! Following are a few age-related maladies that can be greatly lessened.by taking whole-food supplements:LACK OF ENERGY: L-Carnitine and alpha-lipoic acid &#8211; this combination may increase the efficiency of mitochondria (energy producers) in cells. Rhodiola &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECIPE FOR AWESOME AGING - Wilmington Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wilmingtonclinic.com\/recipe-for-awesome-aging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECIPE FOR AWESOME AGING - Wilmington Clinic\" \/>\n<meta property=\"og:description\" content=\"The recipe, of course, is healthy whole foods and enough exercise. HOWEVER, a few specific supplements can help a lot! 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