{"id":839,"date":"2013-08-02T06:00:04","date_gmt":"2013-08-02T12:00:04","guid":{"rendered":"https:\/\/wilmingtonclinic.com\/?p=839"},"modified":"2022-04-01T15:24:12","modified_gmt":"2022-04-01T15:24:12","slug":"beet-ing-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/wilmingtonclinic.com\/beet-ing-high-blood-pressure\/","title":{"rendered":"BEET-ING HIGH BLOOD PRESSURE"},"content":{"rendered":"<p>Beetroot juice has been shown to help people lower their blood pressure within six hours. The reason it works so fast is that beets contain dietary nitrate, which your body converts to a gas that expands blood vessels and aids blood flow This simple smoothie from nutritionist Dana White, R.D., contains a heart-health trifecta of nitrate, magnesium and potassium. You can find cooked beets in your supermarket produce case or salad bar &#8212; or roast your own!PINEAPPLE &#8211; BEET BLASTPrep time: 5 minutes Serves 21\/2 cup sliced, cooked beets1 1\/2 cups frozen pineapple chunks1\/4 cup celery leaves1 cup vanilla almond milk1\/2 cup fresh orange juiceCombine all ingredients in blender and puree until smooth. Divide between 2 chilled glasses. (Makes 3 cups)As seen in Prevention magazine &#8211; August, 2013<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beetroot juice has been shown to help people lower their blood pressure within six hours. The reason it works so fast is that beets contain dietary nitrate, which your body converts to a gas that expands blood vessels and aids blood flow This simple smoothie from nutritionist Dana White, R.D., contains a heart-health trifecta of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BEET-ING HIGH BLOOD PRESSURE - Wilmington Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wilmingtonclinic.com\/beet-ing-high-blood-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BEET-ING HIGH BLOOD PRESSURE - Wilmington Clinic\" \/>\n<meta property=\"og:description\" content=\"Beetroot juice has been shown to help people lower their blood pressure within six hours. The reason it works so fast is that beets contain dietary nitrate, which your body converts to a gas that expands blood vessels and aids blood flow This simple smoothie from nutritionist Dana White, R.D., contains a heart-health trifecta of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wilmingtonclinic.com\/beet-ing-high-blood-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"Wilmington Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-02T12:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-01T15:24:12+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wilmingtonclinic.com\/beet-ing-high-blood-pressure\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/beet-ing-high-blood-pressure\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/person\/8c7cb4adcdd5f7ff6938e4bdda2451ae\"},\"headline\":\"BEET-ING HIGH BLOOD PRESSURE\",\"datePublished\":\"2013-08-02T12:00:04+00:00\",\"dateModified\":\"2022-04-01T15:24:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/beet-ing-high-blood-pressure\/\"},\"wordCount\":129,\"publisher\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#organization\"},\"articleSection\":[\"Nutrition Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wilmingtonclinic.com\/beet-ing-high-blood-pressure\/\",\"url\":\"https:\/\/wilmingtonclinic.com\/beet-ing-high-blood-pressure\/\",\"name\":\"BEET-ING HIGH BLOOD PRESSURE - Wilmington Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#website\"},\"datePublished\":\"2013-08-02T12:00:04+00:00\",\"dateModified\":\"2022-04-01T15:24:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/beet-ing-high-blood-pressure\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wilmingtonclinic.com\/beet-ing-high-blood-pressure\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wilmingtonclinic.com\/beet-ing-high-blood-pressure\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wilmingtonclinic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BEET-ING HIGH BLOOD PRESSURE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#website\",\"url\":\"https:\/\/wilmingtonclinic.com\/\",\"name\":\"Wilmington Clinic\",\"description\":\"Solving Your Health Problems, While Educating You To Prevent Future Problems\",\"publisher\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wilmingtonclinic.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#organization\",\"name\":\"Wilmington Clinic\",\"url\":\"https:\/\/wilmingtonclinic.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/01\/wc-logo.png\",\"contentUrl\":\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/01\/wc-logo.png\",\"width\":300,\"height\":300,\"caption\":\"Wilmington Clinic\"},\"image\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/person\/8c7cb4adcdd5f7ff6938e4bdda2451ae\",\"name\":\"admin\",\"sameAs\":[\"https:\/\/wilmingtonclinic.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BEET-ING HIGH BLOOD PRESSURE - Wilmington Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wilmingtonclinic.com\/beet-ing-high-blood-pressure\/","og_locale":"en_US","og_type":"article","og_title":"BEET-ING HIGH BLOOD PRESSURE - Wilmington Clinic","og_description":"Beetroot juice has been shown to help people lower their blood pressure within six hours. 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