{"id":883,"date":"2017-03-12T11:00:02","date_gmt":"2017-03-12T17:00:02","guid":{"rendered":"https:\/\/wilmingtonclinic.com\/?p=883"},"modified":"2022-04-01T15:18:10","modified_gmt":"2022-04-01T15:18:10","slug":"berries-berries-berries","status":"publish","type":"post","link":"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/","title":{"rendered":"BERRIES, BERRIES, BERRIES"},"content":{"rendered":"
\n

Good news…..medical science has added “new evidence” that BERRIES are good for you!  Those of you who were kind enough to attend the health class series dealing with the Immune System became aware of the research that  supports:  “food is our medicine and medicine can be our food”! The latest in the journal  “Phytother Res. 2016; 30(8): 1265-86” Pharmacology and Health Benefits of Anthocyanins (the ‘blue’ of blueberries)  reports the biological effects as: “antimicrobial” (germ fighting), “cell-protective” (antioxidant), “antitumor”, “lipid-lowering” (cholesterol effecting), “neuroprotective” (brain aging protection). Just as our grandparents would say: “An apple a day keeps the doctor away”… now science has added another food to keep our bodies strong and resistive to disease. Can’t wait to learn what else they “discover” in our food because there are more than  10,000 food based chemicals identified so far …. I guess “they” will be real busy figuring out all of what that means!! So, add 1-2 cups of mixed berries to your 2-4 servings of fruit per day.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Good news…..medical science has added “new evidence” that BERRIES are good for you!  Those of you who were kind enough to attend the health class series dealing with the Immune System became aware of the research that  supports:  “food is our medicine and medicine can be our food”! The latest in the journal  “Phytother Res. 2016; 30(8): 1265-86” Pharmacology […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"yoast_head":"\nBERRIES, BERRIES, BERRIES - Wilmington Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BERRIES, BERRIES, BERRIES - Wilmington Clinic\" \/>\n<meta property=\"og:description\" content=\"Good news…..medical science has added “new evidence” that BERRIES are good for you!  Those of you who were kind enough to attend the health class series dealing with the Immune System became aware of the research that  supports:  “food is our medicine and medicine can be our food”! The latest in the journal  “Phytother Res. 2016; 30(8): 1265-86” Pharmacology […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/\" \/>\n<meta property=\"og:site_name\" content=\"Wilmington Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-12T17:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-01T15:18:10+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/person\/8c7cb4adcdd5f7ff6938e4bdda2451ae\"},\"headline\":\"BERRIES, BERRIES, BERRIES\",\"datePublished\":\"2017-03-12T17:00:02+00:00\",\"dateModified\":\"2022-04-01T15:18:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/\"},\"wordCount\":181,\"publisher\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#organization\"},\"articleSection\":[\"Nutrition Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/\",\"url\":\"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/\",\"name\":\"BERRIES, BERRIES, BERRIES - Wilmington Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#website\"},\"datePublished\":\"2017-03-12T17:00:02+00:00\",\"dateModified\":\"2022-04-01T15:18:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wilmingtonclinic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BERRIES, BERRIES, BERRIES\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#website\",\"url\":\"https:\/\/wilmingtonclinic.com\/\",\"name\":\"Wilmington Clinic\",\"description\":\"Solving Your Health Problems, While Educating You To Prevent Future Problems\",\"publisher\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wilmingtonclinic.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#organization\",\"name\":\"Wilmington Clinic\",\"url\":\"https:\/\/wilmingtonclinic.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/01\/wc-logo.png\",\"contentUrl\":\"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/01\/wc-logo.png\",\"width\":300,\"height\":300,\"caption\":\"Wilmington Clinic\"},\"image\":{\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/wilmingtonclinic.com\/#\/schema\/person\/8c7cb4adcdd5f7ff6938e4bdda2451ae\",\"name\":\"admin\",\"sameAs\":[\"https:\/\/wilmingtonclinic.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BERRIES, BERRIES, BERRIES - Wilmington Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/","og_locale":"en_US","og_type":"article","og_title":"BERRIES, BERRIES, BERRIES - Wilmington Clinic","og_description":"Good news…..medical science has added “new evidence” that BERRIES are good for you!  Those of you who were kind enough to attend the health class series dealing with the Immune System became aware of the research that  supports:  “food is our medicine and medicine can be our food”! The latest in the journal  “Phytother Res. 2016; 30(8): 1265-86” Pharmacology […]","og_url":"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/","og_site_name":"Wilmington Clinic","article_published_time":"2017-03-12T17:00:02+00:00","article_modified_time":"2022-04-01T15:18:10+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/#article","isPartOf":{"@id":"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/"},"author":{"name":"admin","@id":"https:\/\/wilmingtonclinic.com\/#\/schema\/person\/8c7cb4adcdd5f7ff6938e4bdda2451ae"},"headline":"BERRIES, BERRIES, BERRIES","datePublished":"2017-03-12T17:00:02+00:00","dateModified":"2022-04-01T15:18:10+00:00","mainEntityOfPage":{"@id":"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/"},"wordCount":181,"publisher":{"@id":"https:\/\/wilmingtonclinic.com\/#organization"},"articleSection":["Nutrition Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/","url":"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/","name":"BERRIES, BERRIES, BERRIES - Wilmington Clinic","isPartOf":{"@id":"https:\/\/wilmingtonclinic.com\/#website"},"datePublished":"2017-03-12T17:00:02+00:00","dateModified":"2022-04-01T15:18:10+00:00","breadcrumb":{"@id":"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wilmingtonclinic.com\/berries-berries-berries\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/wilmingtonclinic.com\/berries-berries-berries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wilmingtonclinic.com\/"},{"@type":"ListItem","position":2,"name":"BERRIES, BERRIES, BERRIES"}]},{"@type":"WebSite","@id":"https:\/\/wilmingtonclinic.com\/#website","url":"https:\/\/wilmingtonclinic.com\/","name":"Wilmington Clinic","description":"Solving Your Health Problems, While Educating You To Prevent Future Problems","publisher":{"@id":"https:\/\/wilmingtonclinic.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wilmingtonclinic.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wilmingtonclinic.com\/#organization","name":"Wilmington Clinic","url":"https:\/\/wilmingtonclinic.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wilmingtonclinic.com\/#\/schema\/logo\/image\/","url":"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/01\/wc-logo.png","contentUrl":"https:\/\/wilmingtonclinic.com\/wp-content\/uploads\/2022\/01\/wc-logo.png","width":300,"height":300,"caption":"Wilmington Clinic"},"image":{"@id":"https:\/\/wilmingtonclinic.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/wilmingtonclinic.com\/#\/schema\/person\/8c7cb4adcdd5f7ff6938e4bdda2451ae","name":"admin","sameAs":["https:\/\/wilmingtonclinic.com"]}]}},"_links":{"self":[{"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/posts\/883"}],"collection":[{"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/comments?post=883"}],"version-history":[{"count":1,"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/posts\/883\/revisions"}],"predecessor-version":[{"id":5070,"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/posts\/883\/revisions\/5070"}],"wp:attachment":[{"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/media?parent=883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/categories?post=883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilmingtonclinic.com\/wp-json\/wp\/v2\/tags?post=883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}