Natural Energy Boosters

Life can be tiring, but drinking coffee or caffeinated beverages all day is not the best thing for your body. Try some of these natural energy boosters instead:

  • Go for a brisk walk
  • Increase healthy nutrient intake
  • Try meditating
  • Get more rest

A Smarter Way to Workout: Full Motion Resistive Exercising

In this video, Dr. Fiscella compares the old-school weightlifting approach to the newer model of athletic training. Looking to get in shape with fewer injuries in the new year? Check out the full 9min video!