VICTORY OVER the WINTER VIRAL INVASION Session 3 of 4.THIS Wednesday, Oct. 6th @ 7PM on ZOOM

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IT’s WEEK THREE!!! And we’re kickin’ VIRUS BUTT and takin’ names! Go ahead and JUMP IN – we’ve got you covered! We’ll quickly REVIEW what we learned in Sessions 1 & 2 (You haven’t missed out!). Then…get ready to GO DEEP into those FOODS and HERBS we need to stimulate our immune system! Invite all your health-conscience friends/families to log on for this FREE information-packed session. Don’t forget to submit your QUESTIONS via the “chat” function. Go to https://zoom.us and enter MEETING ID 3143531477 (its the office phone number). See you then!

Headaches from Stress

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Headaches? Check Your Stress Levels! 📈

Good news: A recent study concluded that the majority of migraine headache patients who implement mindfulness-based stress reduction have significantly fewer headache days (>50% fewer days). 🧘Check out this infographic to learn more about mindfulness-based stress reduction. https://bit.ly/3ey26Et

#headaches #stress #anxiety

Source: https://journals.lww.com/…/Enhanced_mindfulness_based_stres…

LAST NIGHT’S ZOOM RECAP

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Thank you for attending last night’s first of many to come “Zoom Connect Sessions”. The classes are Wednesdays @ 7pm. We begin promptly and go for about 30 minutes. I am going to release the recording of last night’s session-“HOW TO PREPARE FOR THIS WINTER’S VIRAL INVASION” and make it available on my website’s blog/Facebook. Quick recap: mental attitude, hydration, sinus rinse solutions, mucous production plus questions and answers. Next week we expand nasal-hygiene and start discussing herbs, foods, etc. to enhance and support our immune system and its ability to defend us from the bacteria, virus, mold, and fungus INVASIONS!! I am excited to share with you 50 yrs of experience. See you next Wednesday!

ZOOM HEALTH CLASS ON VIRUS PROTECTION

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“The Doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.”

Victory Over the Winter Viral Invasion!

(Begins Wednesday, Sept. 22nd, 7:00 PM Central)

COLDER weather is on the way – and all those NASTY viruses will be trying to move in with YOU for the winter! Join Dr. Mike Fiscella, Wednesday Evenings at 7:00 PM (CDT) on Zoom. Learn effective strategies to prepare yourself and your family for the upcoming Winter Viral Invasion! Watch from the comfort of your own home! Invite friends to log on for these FREE information-packed sessions! Be ready to submit your questions via the “chat” function. Go to https://zoom.us and enter Meeting ID 3143531477.

HAIR GROWTH

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One of my patient’s inquired “if Niacin (B3) helps with hair health?” Well, yes and maybe no….Niacin is one of several “scientifically documented nutrients” that contribute to overall hair health, but it doesn’t end there! First, one MUST have proper circulation to the hair follicles in our scalp…then nutrients can feed these hair cells to do their job–grow hair. Hair is 88-90% protein- best gotten from fatty fish (salmon, sardines), grain-fed beef. eggs, beans. etc.. Next, Vit D, Zinc, Copper, Inositol, Biotin (Vit H: part of the B-complex family), Pantothenic Acid (B5), Niacin(B3) have all demonstrated some influence with hair texture, growth, graying, etc. So, if you go to a pharmacy, health food store or “on-line” you will find numerous products that I refer to as “designer supplements” (products developed based on the most up to date “guaranteed new discovery” for health). Buyer Beware- food is the basis of “nourishing” your body (hair cells -all cells). When I was 23, my first introduction to “Food Supplmentation” was Nutritional Yeast for healthy hair. I have been taking it regularly for the past 40+yrs. Initially, I did not know why this person told me to do it until the late 70’s when it was reported in the Journal of Clinical Nutrition that “hair health was found to be related to a Copper deficiency”. I looked at my can of Brewer’s Yeast and I was surprised to see that Copper, as well as many other hair related nutrients, were part of that food source. It was very high in protein, Biotin, Inositol, Niacin, B5, Zinc, etc….that’s when I realized that Food should be my supplementation form not the “miracle cure of the moment”.