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The typical diet includes food that may initiate or amplify pain and many other conditions, including cancer, heart disease, diabetes, and arthritis. The foods we

It could be a joint restriction. Restrictions can develop abruptly or slowly over time, but regardless of the origin, restricted joints give rise to a

Nearly half of high school baseball players have back pain. A recent study found that hamstring muscle tightness was a significant risk factor. Regardless if

Another study confirmed that patients tend to recover more quickly from muscle and joint pain when they recognize that physical activity can help resolve their

Low back pain is the single most disabling muscle and joint problem worldwide. But did you know that your perceptions of the problem can make

A 20-year follow-up study of auto accident patients found that “whiplash injuries significantly impacted [caused] the residual symptoms of shoulder stiffness, headache, and arm pain.”

A recent study confirmed that having poor neck and head posture can cause headaches. The problem is often described as text-neck since smartphone use promotes

Two recent studies reported that approximately 7 in 10 school-aged children and adolescents experience back, neck, or other joint pain. The likely culprit- sitting at

Two recent studies have reaffirmed the link between screen time and neck pain in students. Another study also found that excess smartphone use in children