Nutrition Tips

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Nutrition Tips

Migraine Triggers

A migraine is an intense throbbing headache that may be accompanied by nausea, vomiting, and sensitivity to light or noise. Certain foods are known triggers

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Nutrition Tips

Eat Your Fruits and Veggies!

Recent research has shown that adequate fruit and vegetable intake is associated with up to 30% reduced odds of headaches. Do you know what else

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Nutrition Tips

Carbs! Carbs! Carbs!

Final week of the plant-based meal comparison to animal-based meal discussion! This week, dessert will be served! We will be talking about carbohydrates, paleo, keto,

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BERRIES, BERRIES, BERRIES

Good news…..medical science has added “new evidence” that BERRIES are good for you!  Those of you who were kind enough to attend the health class

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RISKS OF VEGGIES VS. CHEMICALS

Everything with getting one’s health back and staying healthy boils down to Risk vs. Benefits.  For example, patients will ask…”if I add more veggies/fruits to

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