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Magnesium and Migraines
Yet another study has confirmed the link between low magnesium levels and migraine headaches. Call our office today for your headache evaluation and treatment, and
Weight Loss
Numbness, burning, weakness, and swelling in the hands? Maintaining a healthy weight may help. A recent study found that those with a higher body mass
Vitamin D
Vitamin D is crucial for strong bones and can benefit diabetics with nerve damage. Boost your intake naturally by sun exposure, fatty fish, mushrooms, egg
Is protein vital for your health?
Did you know that protein is vital for your health? High protein is essential for weight loss. It boosts your metabolism, makes you feel full,
Migraine Triggers
A migraine is an intense throbbing headache that may be accompanied by nausea, vomiting, and sensitivity to light or noise. Certain foods are known triggers
Dropping A Few Pounds Could Save You From Major Health Conditions ????
Research has found that excess weight increases our chances of developing conditions ranging from heart disease to cancer to many muscle, joint, and nerve problems.
Eat Your Fruits and Veggies!
Recent research has shown that adequate fruit and vegetable intake is associated with up to 30% reduced odds of headaches. Do you know what else
Carbs! Carbs! Carbs!
Final week of the plant-based meal comparison to animal-based meal discussion! This week, dessert will be served! We will be talking about carbohydrates, paleo, keto,
So Many Diets…It Can Get Confusing!
If you read anything at all about nutrition, you’ve likely come across a variety of diets that all tout health benefits and claim to be
10 Ways To Get More Fruit & Veggies Into Your Child’s Diet
Encourage children to eat vegetables and fruits by making it fun. Provide healthy ingredients and let kids help with preparation, based on their age and