Blog Categories
Recent Posts
Is protein vital for your health?
Did you know that protein is vital for your health? High protein is essential for weight loss. It boosts your metabolism, makes you feel full,
Migraine Triggers
A migraine is an intense throbbing headache that may be accompanied by nausea, vomiting, and sensitivity to light or noise. Certain foods are known triggers
Dropping A Few Pounds Could Save You From Major Health Conditions ????
Research has found that excess weight increases our chances of developing conditions ranging from heart disease to cancer to many muscle, joint, and nerve problems.
Eat Your Fruits and Veggies!
Recent research has shown that adequate fruit and vegetable intake is associated with up to 30% reduced odds of headaches. Do you know what else
Carbs! Carbs! Carbs!
Final week of the plant-based meal comparison to animal-based meal discussion! This week, dessert will be served! We will be talking about carbohydrates, paleo, keto,
So Many Diets…It Can Get Confusing!
If you read anything at all about nutrition, you’ve likely come across a variety of diets that all tout health benefits and claim to be
10 Ways To Get More Fruit & Veggies Into Your Child’s Diet
Encourage children to eat vegetables and fruits by making it fun. Provide healthy ingredients and let kids help with preparation, based on their age and
10 Tips To Add More Vegetables To Your Day
It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals and most are low in calories. To fit more vegetables
FOOD CAN BE YOUR MEDICINE!
A “newly discovered chemical” in food called Apigenin ( a type of flavonoid that is high in celery and chamomile) has been demonstrated in lab
BERRIES, BERRIES, BERRIES
Good news…..medical science has added “new evidence” that BERRIES are good for you! Those of you who were kind enough to attend the health class