Nutrition Tips

A “newly discovered chemical” in food called Apigenin ( a type of flavonoid that is high in celery and chamomile) has been demonstrated in lab

Good news…..medical science has added “new evidence” that BERRIES are good for you!  Those of you who were kind enough to attend the health class

Everything with getting one’s health back and staying healthy boils down to Risk vs. Benefits.  For example, patients will ask…”if I add more veggies/fruits to

For many decades in my practice one of the first dietary changes I had recommended to patients was the elimination of wheat from their diets

DID YOU KNOW……….that the same great whole food supplements that you take from Standard Process are now available through our office for your pet? It’s

Keeping a healthy weight — and especially losing weight —  is not easy for many reasons.  For one, easy access to extremely tasty high-calorie foods

Beetroot juice has been shown to help people lower their blood pressure within six hours. The reason it works so fast is that beets contain

The old saying that “a calorie is a calorie” is completely false! Even if you only eat 800 calories a day, if those calories are

Everyone is pressed for time in the mornings, but PLEEZE do not skip breakfast!!! Breakfast really is the most important meal of the day —