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Exercise Tips

Running with Form

A recent study has defined the likelihood of a marathoner developing various running-related injuries: Achilles tendinopathy Shin Splints Runner’s Knee Plantar fasciitis Ankle sprains Fortunately,

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Exercise Tips

Lumbar Spinal Stenosis

Patients with lumbar spinal stenosis often report pain, tingling, numbness, or weakness in their back or legs that becomes worse when standing or walking. A

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Exercise Tips

Safe Lifting

A recent study found that nearly 2 out of 3 nurses experience work-related back pain. Culprits include stress, long hours, and lots of lifting. Regardless

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Exercise Tips

Natural Energy Boosters

Life can be tiring, but drinking coffee or caffeinated beverages all day is not the best thing for your body. Try some of these natural

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