Exercise Tips

A recent study found that improving workstation posture helps prevent neck pain, and adding exercise is even better. Are you looking to improve your workstation

There are many reasons athletes in all sports utilize and benefit from chiropractic care. The top draws are decreased pain, increased function, spatial awareness, muscle

A recent study found that “restless leg symptoms were more common in those with sleep problems than those sleeping normally.” While there is no cure

Did you know bringing nature into your everyday life can improve your mental and physical health? Being outdoors surrounded by plants and animals has a

A recent study found that more than one in four manual laborers have tennis elbow. And the risk of developing this problem nearly tripled if

A recent study has defined the likelihood of a marathoner developing various running-related injuries: Achilles tendinopathy Shin Splints Runner’s Knee Plantar fasciitis Ankle sprains Fortunately,

Recent research has confirmed a link between neck pain and lack of shoulder blade motion. Fortunately, rehab exercises that target the shoulder blade can help!

Patients with lumbar spinal stenosis often report pain, tingling, numbness, or weakness in their back or legs that becomes worse when standing or walking. A

A recent study found that nearly 2 out of 3 nurses experience work-related back pain. Culprits include stress, long hours, and lots of lifting. Regardless