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Running with Form
A recent study has defined the likelihood of a marathoner developing various running-related injuries: Achilles tendinopathy Shin Splints Runner’s Knee Plantar fasciitis Ankle sprains Fortunately,
Neck Pain and Shoulder Blade Motion
Recent research has confirmed a link between neck pain and lack of shoulder blade motion. Fortunately, rehab exercises that target the shoulder blade can help!
Lumbar Spinal Stenosis
Patients with lumbar spinal stenosis often report pain, tingling, numbness, or weakness in their back or legs that becomes worse when standing or walking. A
Safe Lifting
A recent study found that nearly 2 out of 3 nurses experience work-related back pain. Culprits include stress, long hours, and lots of lifting. Regardless
Natural Energy Boosters
Life can be tiring, but drinking coffee or caffeinated beverages all day is not the best thing for your body. Try some of these natural
A Smarter Way to Workout: Full Motion Resistive Exercising
In this video, Dr. Fiscella compares the old-school weightlifting approach to the newer model of athletic training. Looking to get in shape with fewer injuries