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Healthy Exercise Recommendations
Did you know that exercise benefits both your body AND mind? A recent study has shown that exercise can improve your brain’s ability to process information
Living With Restless Leg Syndrome
A recent study found that “restless leg symptoms were more common in those with sleep problems than those sleeping normally.” While there is no cure
Bringing Nature to your everyday life
Did you know bringing nature into your everyday life can improve your mental and physical health? Being outdoors surrounded by plants and animals has a
Tennis Elbow
A recent study found that more than one in four manual laborers have tennis elbow. And the risk of developing this problem nearly tripled if
Running with Form
A recent study has defined the likelihood of a marathoner developing various running-related injuries: Achilles tendinopathy Shin Splints Runner’s Knee Plantar fasciitis Ankle sprains Fortunately,
Neck Pain and Shoulder Blade Motion
Recent research has confirmed a link between neck pain and lack of shoulder blade motion. Fortunately, rehab exercises that target the shoulder blade can help!
Lumbar Spinal Stenosis
Patients with lumbar spinal stenosis often report pain, tingling, numbness, or weakness in their back or legs that becomes worse when standing or walking. A
Safe Lifting
A recent study found that nearly 2 out of 3 nurses experience work-related back pain. Culprits include stress, long hours, and lots of lifting. Regardless
Natural Energy Boosters
Life can be tiring, but drinking coffee or caffeinated beverages all day is not the best thing for your body. Try some of these natural
A Smarter Way to Workout: Full Motion Resistive Exercising
In this video, Dr. Fiscella compares the old-school weightlifting approach to the newer model of athletic training. Looking to get in shape with fewer injuries