Healthy Exercise Recommendations

Did you know that exercise benefits both your body AND mind? 🧠 A recent study has shown that exercise can improve your brain’s ability to process information quickly! 

It’s another reason to make exercise a part of your weekly routine. 💪 If you’re considering starting an exercise program, check out these exercise guidelines.





Source: Senécal, et al. Journal of Sports Science and Medicine. 2021.


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