Many of our patients have reported increased lower back pain when working from home, and recent research confirms that association. The good news is that you can modify your positioning and daily activities to limit excessive strain and injury. Check out this informational handout to learn about the optimal laptop workstation setup. 
A recent study found that thoracic (upper back) manipulation can increase muscle activity and improve shoulder blade motion. We often find that addressing the upper back and treating the shoulder can help patients feel better faster. Take a look at this infographic for more information.
Source: Hegarty, et al. Clinical Biomechanics. Dec 2021.
Recent research found that joint mobilization, exercise, and education are effective treatments for tension-type headaches. And we provide all of those options in our office! For information about how we can help with headaches, watch this short video.
A recent study concluded that pain causes sleep disturbances… and vice versa. So, for optimal results, both problems need to be addressed. Review our sleep recommendations, then call our office to see about ending that nagging pain!
Did you know that recent research shows that people with back pain are more likely to fall? Falling in older adults is a significant cause for concern, as it can lead to a wide range of injuries.
Luckily, many falls are preventable. Take a look at this infographic for more information, and consider addressing any low back pain to lower your risk.
The Journal of Primary Health Care recently published six things you need to know about low back pain.
We’re here to deliver care that helps you get back to living well whenever you need us. Give us a call today!
According to a recent study, 92.7% of patients rated their chiropractic experience as “Excellent.” So next time you are considering a visit to the doctor for a pain-related problem, give our office a call! Your satisfaction and outcomes are our top priority! 
Did you know that researchers have confirmed that living with chronic neck pain can lead to decreased balance in everyday tasks? Don’t let that pain in the neck hamper your performance or worse yet, lead to a fall.
Check out this quick explainer to learn how chiropractic care can help.
According to Harvard health experts, good standing posture means having your shoulders and hips level, chin parallel to the floor, and weight evenly distributed on both feet. Simple exercises can help to improve your posture. And if you need help or your posture is causing you pain, call us! We’re here to help.
Researchers have found that adults who receive a prescription for an opioid require, on average, 2.5 times as many follow-up doctor visits as those who initiate care with spinal manipulation (like what we provide in our office). Take a look at this infographic to learn more about a natural approach to combating the opioid epidemic.
