Being well-rested is good for your health! According to the CDC, adults ages 18-60 need a minimum of 7 hours of sleep each night. And most research on optimal sleep puts that number closer to 8 hours per night. However, these goals can be hard to achieve for many adults.
One tip: Make sure you put away your mobile device at least an hour before bed and reserve that time for reading or journaling. A good day starts with a well-rested night; you got this! 
According to a recent journal article, chronic neck pain patients significantly benefit from spinal manipulation. Our office is here to help! Check out this quick neck pain explainer video to learn more.
Patients often come in concerned about their x-ray or MRI reports that show abnormalities in their knee structures. A recent study found that nearly all knees of adults without symptoms showed abnormalities.
Imaging findings don’t always correlate with the pain. Take a look at this short video to learn more about one of the most common causes of knee pain and how we can help.
During this busy time when the little ones settle into their school routine, don’t forget their health is essential. Here are a few tips to keep your students healthy this school year!
We know this time of year is super busy for everyone, so keep these tips in mind when sending your children off to school!
September is Healthy Aging Month! As we get older, our body starts changing, so it’s essential to prioritize your health. Here are a few tips to follow today.
Kickstart your health today with these helpful tips! And, as always, schedule an appointment if you are ever in pain.
Many parents don’t realize how a newborn can affect their bodies. The hunched-over postures required to hold and nurse a baby can result in neck and back pain. If this sounds like you, we’re here to help. Chiropractors not only help during pregnancy but also postpartum.
Give us a call today!
Cellular technology has improved most of our lives, but not without a cost. Once again, researchers have found that cell phone use has some undesired effects. Check out our cell phone safety tips to help limit these negative consequences.
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TMD is a term used to describe a group of problems that cause pain in your jaw’s temporomandibular joint. Did you know “manual therapy” (like what we offer) effectively relieves TMD symptoms? So, if you or someone you know suffers from jaw problems, call our office today!
Source:
https://academic.oup.com/painmedicine/article/21/10/2373/5809106?login=false
Your brain needs a little TLC as much as the rest of your body, and summer is the perfect time to focus on your brain health. Here are some ideas to help your brain stay active!
It’s the little things! Your brain can stay healthy by routinely incorporating minor activities into your daily routine. You got this!
German researchers have reported that “Up to 27% of back pain is generated by disorders in the sacroiliac joint.”
Common SI Joint symptoms include low back or buttock pain that intensifies when you:
If this describes your pain, check out this short explainer video to learn more about the simple solution for SI trouble.
https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0
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